:root{--background:#f5f6f4;--foreground:#202b25;--card-foreground:#202b25;--popover-foreground:#202b25;--primary:#233e30;--secondary:#eaf0e9;--secondary-foreground:#24382b;--muted:#edf0eb;--muted-foreground:#68716a;--accent:#e6efdf;--accent-foreground:#24382b;--border:#dfe5de;--input:#d6ddd5;--ring:#6a855b}*{box-sizing:border-box}body{margin:0;background:var(--background);font-family:Arial,Helvetica,sans-serif;color:var(--foreground);font-size:16px;line-height:1.5}a,button,input,textarea{-webkit-tap-highlight-color:transparent}a,button{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit;text-decoration:none}a:focus-visible,button:focus-visible{outline:3px solid #6f9151;outline-offset:4px}.topbar{background:#fff;border-bottom:1px solid var(--border);padding:22px 5%;justify-content:space-between;gap:20px}.brand,.topbar{display:flex;align-items:center}.brand{font-weight:800;font-size:29px;letter-spacing:-1.3px}.brand-icon{display:grid;place-items:center;background:#c7ed98;border-radius:12px;width:40px;height:40px}.brand small{font-size:11px;letter-spacing:1.7px;font-weight:600;color:#7a807b}.brand-divider{height:24px;width:1px;background:#dde2dc;margin:0 14px}.account{display:flex;gap:12px;align-items:center;font-size:14px}.account>span:not(.avatar){max-width:210px;overflow:hidden;text-overflow:ellipsis}.avatar{background:#e8eee4;border-radius:50%;width:36px;height:36px;display:grid;place-items:center}.avatar.large{width:64px;height:64px}main{max-width:1320px;margin:auto}.navline{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border);margin-bottom:38px;padding-top:12px;gap:10px}.navigation{background:transparent!important;height:58px!important;gap:22px!important;padding:0!important;border-radius:0!important;max-width:100%;overflow:auto;justify-content:flex-start!important}.navigation [data-slot=tabs-trigger]{font-size:14px;padding:12px 0;border-radius:0;height:100%;box-shadow:none!important;border-bottom:2px solid transparent;color:#6d756e}.navigation [data-state=active]{background:transparent!important;color:#24392d!important;border-bottom-color:#253c2e}.today{font-size:13px;color:#7c847d;white-space:nowrap}.heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:30px}.eyebrow{font-size:11px;letter-spacing:1.7px;font-weight:700;color:#7b887b;margin:0 0 10px}h1{font-size:clamp(28px,2.65vw,40px);line-height:1.18;letter-spacing:-1.6px;font-weight:650;margin:0 0 12px}h2{font-size:24px;font-weight:600;line-height:1.3;letter-spacing:-.7px;margin:0}h3{font-size:17px;margin:20px 0 12px}.lime-dot{color:#89af5c}.muted{color:#737e75;margin:0;line-height:1.65}.button{border:1px solid transparent;display:inline-flex;justify-content:center;gap:10px;align-items:center;padding:13px 18px;border-radius:9px;font-size:14px;font-weight:600;line-height:1.5;white-space:nowrap}.dark{background:#22392b;color:white}.dark:hover{background:#36533c}.lime{background:#c9ee9f;color:#223629}.lime:hover{background:#daf4ba}.outline{background:transparent;border-color:#d6dfd2}.row{display:flex;justify-content:space-between;gap:16px;align-items:center}.stats{display:grid;grid-template-columns:repeat(3,1fr);margin:0 0 28px;background:white;border:1px solid var(--border);border-radius:14px;overflow:hidden}.stat{padding:24px 28px}.stat+.stat{border-left:1px solid var(--border)}.stat .row{font-size:14px;color:#6b776c}.stat .row svg{width:19px;color:#83917f}.stat-value{font-size:44px;font-weight:600;letter-spacing:-2px;margin-top:12px;line-height:1.25}.stat-value small{font-size:18px;margin-left:9px;letter-spacing:0;font-weight:400;color:#7e887e}.stat p{font-size:12px;color:#879084;margin:8px 0 0}.dashboard-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:24px;margin-bottom:25px}.card{background:white;border:1px solid var(--border);border-radius:15px;padding:28px}.next-card{background:#22392c;color:#f3f7ee;display:flex;flex-direction:column;align-items:flex-start;min-height:340px;position:relative;overflow:hidden}.next-card .row{width:100%;color:#b8d19e}.next-card .eyebrow{color:#b8c9b0;margin:0}.next-content{margin:28px 0 24px}.badge{display:inline-block;font-size:12px;line-height:1.5;border:1px solid #657655;border-radius:5px;padding:4px 9px;color:#d8e7ca}.next-card h2{font-size:34px;max-width:380px;margin:14px 0 10px;letter-spacing:-1px}.next-card p{color:#bbc9b8;font-size:14px;max-width:360px}.next-card .button{margin-top:auto}.section-label{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600}.neutral{color:#788670;border:0;background:#f0f4ec}.coach h2{margin:25px 0 12px}.coach .muted{font-size:14px;max-width:380px}.coach-goal{display:flex;justify-content:space-between;font-size:13px;border-top:1px solid #e4e9df;padding-top:16px;margin-top:20px}.coach-goal>span{color:#86917e}.text-button{display:inline-flex;align-items:center;gap:8px;color:#436044;background:none;border:0;font-size:14px;font-weight:600;padding:8px 0}.coach>.button{width:100%;margin-top:10px}.calendar{margin-bottom:20px}.calendar h2{font-size:24px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:12px;margin-top:22px}.day{border:1px solid #e6ebe3;border-radius:10px;min-height:106px;display:flex;align-items:center;flex-direction:column;justify-content:center;background:#fff;gap:6px}.day>span{font-size:12px;color:#8b9388;text-transform:uppercase}.day>strong{font-size:22px;font-weight:500}.day.current{background:#edf4e5;border-color:#bfd5a4}.day.current>span{color:#597440}.day>div{min-height:9px;display:flex;gap:3px}.workout-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#80955c}.workout-dot.planned{background:#fff;border:1px solid #81965d}.legend{gap:18px;color:#8c9488;font-size:12px;margin-top:18px}.legend,.legend>span{display:flex;align-items:center}.legend>span{gap:7px}.legend>span:last-child{margin-left:auto}.plan-week{display:grid;grid-template-columns:repeat(7,1fr);margin-top:24px;gap:10px}.plan-day{min-height:180px;border:1px solid var(--border);border-radius:9px;padding:10px}.plan-day>p{text-transform:uppercase;font-size:12px;color:#849078}.planned-item{padding:9px;background:#edf4e5;border:0;border-radius:6px;font-size:13px;width:100%;text-align:left;margin:8px 0;overflow-wrap:anywhere}.planned-item small{display:block}.add-day{border:1px dashed #c9d4c2;background:transparent;border-radius:6px;width:100%;display:grid;place-items:center;padding:10px;color:#7a8e68}.subheading{margin:30px 0 18px}.empty{padding:48px 16px;display:flex;align-items:center;flex-direction:column;gap:12px;color:#88947e;text-align:center}.empty p{max-width:410px}.workout-list-item{display:flex;align-items:center;gap:18px;text-align:left;width:100%;padding:18px 0;background:transparent;border:0}.workout-list-item+.workout-list-item{border-top:1px solid var(--border)}.workout-list-item small{display:block;color:#899180;font-size:13px;margin-top:5px}.workout-meta{margin-left:auto;color:#7f8977;font-size:14px}.list-icon{background:#edf3e7;padding:14px;border-radius:12px;color:#667e4f}.profile-form{max-width:850px}.profile-intro{display:flex;gap:18px;align-items:center;margin-bottom:30px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}label{display:flex;flex-direction:column;gap:8px;font-size:14px;color:#65705d;margin-bottom:18px}.choice,input,textarea{background:white;border:1px solid #d9e1d3;border-radius:7px;padding:11px 12px;font:inherit;color:#283724;width:100%;height:auto!important}textarea{min-height:100px;resize:vertical}.choice{min-height:44px}.notice{padding:16px 20px;background:#edf3e7;border-radius:10px;margin-bottom:20px}.notice button{text-decoration:underline;margin-left:10px}.chart{height:260px;margin-top:30px}.chart svg{width:100%;height:100%}.forecast{display:flex;align-items:flex-start;gap:22px;margin-top:24px;max-width:900px;background:#eff4e9}.forecast>svg{flex-shrink:0}.forecast .muted{margin-top:12px}.forecast-number{font-size:42px;letter-spacing:-1px;margin:15px 0 0}.workout-dialog{max-width:780px!important;max-height:90dvh;overflow:auto}.exercise-row{display:grid;grid-template-columns:minmax(120px,2fr) repeat(3,minmax(60px,1fr)) 30px;gap:10px}.exercise-row label{font-size:12px}.icon-button{background:none;border:0;align-self:center}.advice{white-space:pre-wrap;font-size:14px;padding:18px;background:#f2f6ed;border-radius:8px;margin-top:18px}.small{font-size:20px}footer{display:flex;justify-content:space-between;align-items:center;margin:35px 0 24px;color:#97a08e;font-size:12px}@media(max-width:850px){.topbar{padding:18px 4%}.brand small,.brand-divider,.today{display:none}.heading{align-items:flex-start;flex-direction:column}.dashboard-grid{grid-template-columns:1fr 1fr;gap:15px}.card{padding:22px}.next-card h2{font-size:28px}.stats .stat{padding:20px}.plan-week{grid-template-columns:repeat(4,1fr)}.navigation{gap:20px!important}.neutral{display:none}.account>span:not(.avatar){max-width:150px}}@media(max-width:600px){main{padding:0 5%}.topbar .brand{font-size:25px}.account>span:not(.avatar){display:none}.account .button{font-size:12px;padding:10px}.brand-icon{width:34px;height:34px}.navline{margin-bottom:26px}.navigation{gap:20px!important;width:100%}.navigation [data-slot=tabs-trigger]{font-size:13px}.heading{gap:14px;margin-bottom:23px}h1{font-size:31px;letter-spacing:-1.2px}.heading .muted{font-size:14px}.eyebrow{font-size:10px}.stats{grid-template-columns:1fr;margin-bottom:20px}.stat{display:grid;grid-template-columns:1fr auto;gap:3px}.stat+.stat{border-left:0;border-top:1px solid var(--border)}.stat .row svg{display:none}.stat-value{font-size:30px;grid-column:2;grid-row:1/3;margin:0}.stat p{margin:0}.dashboard-grid{grid-template-columns:1fr}.next-card{min-height:315px}.calendar .row{align-items:flex-start}.calendar .text-button{font-size:12px;white-space:nowrap}.calendar .eyebrow{max-width:170px}.week{gap:5px}.day{min-height:82px;border-radius:7px}.day strong{font-size:19px}.day>span{font-size:10px}.legend{flex-wrap:wrap;font-size:11px;gap:12px}.legend>span:last-child{margin-left:0}.plan-week{grid-template-columns:1fr 1fr}.plan-day{min-height:140px}.row{flex-wrap:wrap}.form-grid{grid-template-columns:1fr;gap:0}.exercise-row{grid-template-columns:repeat(3,1fr) 25px;gap:7px}.exercise-row label:first-child{grid-column:1/-1}.exercise-row label{margin-bottom:8px}.workout-list-item{flex-wrap:wrap;gap:12px}.workout-meta{margin-left:60px}.workout-list-item>svg{margin-left:auto}.chart{height:190px}.profile-intro{align-items:flex-start}.profile-intro p{overflow-wrap:anywhere}.forecast{padding:20px}.forecast>svg{display:none}}.exercise-picker{min-width:0;margin-bottom:18px}.exercise-picker>label{margin-bottom:8px}.exercise-picker [data-slot=input-group]{height:44px;background:white;border-color:#d9e1d3;border-radius:7px}.exercise-picker input{min-width:0;border:0;border-radius:7px;padding:10px 8px;font-size:14px}.exercise-picker [data-slot=input-group-addon]{padding-right:6px}.exercise-picker>small{display:block;color:#78816f;font-size:12px;margin-top:5px;line-height:1.4}.exercise-options{width:430px!important;max-width:calc(100vw - 40px)!important}.exercise-options [data-slot=combobox-list]{max-height:280px;overflow-y:auto;overscroll-behavior:contain}.exercise-options [data-slot=combobox-item]{padding:10px 30px 10px 12px}.exercise-option-name{display:block;font-size:14px;white-space:normal}.exercise-options small{display:block;font-size:12px;line-height:1.4;color:#78816f;margin-top:3px}.catalog-hint{font-size:14px;color:#77816e;margin:0 0 20px}.exercise-row{align-items:start}.exercise-row>.icon-button{margin-top:30px;align-self:start}@media(max-width:600px){.exercise-row>.exercise-picker{grid-column:1/-1;margin-bottom:8px}.exercise-row>.icon-button{margin-top:24px}}.readiness-dialog{max-height:90dvh;overflow-y:auto}.readiness-note{font-size:14px;line-height:1.5;color:#626d59;margin:0 0 20px}.conversation-page .heading{margin-bottom:24px}.conversation-page h1{font-size:clamp(28px,3vw,40px)}.conversation-status{display:flex;align-items:center;gap:8px;font-size:14px;background:#e5f3d9;padding:10px 14px;border-radius:30px;white-space:nowrap}.conversation-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(330px,1fr);gap:24px;align-items:start}.chat-panel{padding:0!important;overflow:hidden;display:flex;flex-direction:column;min-width:0}.chat-heading{display:flex;gap:12px;align-items:center;border-bottom:1px solid #e4e9e3}.chat-heading small,.recorded-set small{display:block;color:#667369;font-size:14px;margin-top:3px}.chat-messages{height:clamp(200px,calc(100dvh - 470px),420px);overflow:auto;overscroll-behavior:contain;padding:24px;scrollbar-gutter:stable}.chat-message{max-width:93%;margin:0 0 18px;padding:14px 16px;background:#f0f4ed;border-radius:14px 14px 14px 3px;overflow-wrap:anywhere}.chat-message.user{margin-left:auto;background:#22392b;color:white;border-radius:14px 14px 3px 14px}.chat-message small{font-size:12px;opacity:.7}.chat-message p{margin:5px 0 0;white-space:pre-wrap;line-height:1.55;font-size:16px}.chat-intro{padding:35px 4px}.chat-intro h2{font-size:26px;margin-bottom:12px}.chat-intro p{margin:12px 0;line-height:1.6}.chat-suggestions{display:flex;gap:8px;padding:12px 20px;overflow:auto}.chat-suggestions button{font-size:14px;border:1px solid #d8e2d3;border-radius:20px;padding:7px 12px;white-space:nowrap}.chat-composer{display:flex;gap:10px;margin:0 20px;align-items:flex-end}.chat-composer textarea{min-height:72px;resize:vertical;border:1px solid #ccd8c8;border-radius:12px;padding:12px;font-size:16px;flex:1;min-width:0}.chat-composer button{height:48px;min-width:48px;padding:12px}.chat-footnote{padding:10px 22px 18px;color:#6b776c;font-size:12px}.chat-thinking{font-size:14px;color:#57634f}.live-workout{padding:24px!important}.live-workout h2{font-size:22px}.live-empty{text-align:center;padding:45px 10px}.live-empty svg{margin:0 auto 20px;color:#738765}.live-empty h3{font-size:20px}.live-empty p{color:#6b776c;margin:12px 0 24px;line-height:1.5}.recorded-exercise{margin:20px 0}.recorded-exercise h3{font-size:16px;font-weight:650;line-height:1.4;padding:8px 0;border-bottom:1px solid #e0e7dd}.recorded-exercise h3 small{font-size:12px;font-weight:400;background:#e1efcf;padding:3px 7px;border-radius:4px;margin-left:8px;display:inline-block}.recorded-set{display:flex;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid #edf0eb}.recorded-set>div{flex:1;min-width:0;overflow-wrap:anywhere}.recorded-set strong{font-size:15px;font-weight:550}.set-number{font-size:13px;color:#788477;min-width:18px}.recorded-set .icon-button{padding:8px;flex-shrink:0}.live-workout>.button{width:100%;margin-top:12px;justify-content:center}.finish-workout{margin-top:22px!important}.save-receipt{font-size:14px;color:#405936;background:#eef6e9;border-radius:8px;padding:12px;margin-top:16px;white-space:pre-wrap}.readiness-summary{font-size:14px;margin:18px 0;border:1px solid #e2e8de;border-radius:8px;padding:10px 12px}.readiness-summary summary{display:flex;align-items:center;justify-content:space-between;cursor:pointer}.readiness-summary p{margin-top:10px;white-space:pre-wrap}.workout-notes{white-space:pre-wrap;margin-top:18px}.history-search{display:block;max-width:500px;margin-bottom:24px}.history-search input{display:block;width:100%;background:white;padding:12px;border:1px solid #dce4d7;border-radius:9px;margin-top:8px}.history-session{margin-bottom:16px}.history-session summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;gap:12px}.history-session h2{font-size:20px}.history-session summary p{font-size:14px;color:#697668;margin-top:6px}.conversation-page button:disabled{opacity:.5;cursor:wait}.conversation-welcome{padding:48px!important}.conversation-welcome h1{font-size:32px}.conversation-welcome p{margin:18px 0 28px}.notice small{display:block;margin-top:8px}.workout-dialog select{padding:10px;border:1px solid #d8e1d4;border-radius:8px;width:100%}@media(max-width:800px){.conversation-grid{grid-template-columns:1fr}.conversation-page .heading{align-items:flex-start;gap:12px}.conversation-status{font-size:12px;padding:8px}.chat-messages{height:300px;padding:16px}.chat-heading{padding:16px}.chat-suggestions{padding:12px}.chat-composer{margin:0 12px}.live-workout{padding:20px!important}.navigation{max-width:100%;overflow:auto}.navline{display:block}.conversation-page .heading h1{font-size:27px}.conversation-page .heading{flex-wrap:wrap}.recorded-set .icon-button{padding:10px}.chat-message{max-width:96%}.chat-footnote{display:none}.chat-composer{margin-bottom:14px}}:root{--nt-ink:#103466;--nt-blue:#0875f9;--nt-blue-dark:#065bc4;--nt-sky:#e6f6ff;--nt-bg:#f3f9fd;--nt-muted:#536d8c;--nt-line:#dbe9f4;--nt-radius:24px;--background:var(--nt-bg);--foreground:var(--nt-ink);--primary:var(--nt-blue);--primary-foreground:#fff;--card:#fff;--card-foreground:var(--nt-ink);--popover:#fff;--popover-foreground:var(--nt-ink);--secondary:#edf7ff;--secondary-foreground:var(--nt-ink);--muted:#edf5fb;--muted-foreground:var(--nt-muted);--accent:#e3f4ff;--accent-foreground:var(--nt-ink);--border:var(--nt-line);--input:#c9dfef;--ring:#0875f9;--radius:1rem;--chart-1:#0875f9;--chart-2:#17aeb8}body{background:radial-gradient(ellipse at 90% 0,#d9f4ff 0,transparent 40%),var(--nt-bg);color:var(--nt-ink);font-family:Inter,Segoe UI,Arial,sans-serif}.topbar{max-width:1440px;margin:16px auto 0;padding:16px 4%;background:#ffffffdf;border:1px solid #fff;border-radius:24px;box-shadow:0 8px 32px #174e7e08;backdrop-filter:blur(16px)}.brand{gap:10px;letter-spacing:-.9px;color:var(--nt-ink);font-size:25px}.nerd-mark{width:44px;height:44px;flex-shrink:0}.nerd-wordmark{font-weight:400;white-space:nowrap}.nerd-wordmark b{font-weight:750}.brand small{color:var(--nt-muted);font-size:10px;letter-spacing:1.4px}.brand-divider{background:var(--nt-line)}main{max-width:1360px;padding:0 4%}.navline{border:0;margin-bottom:26px;padding-top:18px}.navigation{gap:8px!important;height:54px!important}.navigation [data-slot=tabs-trigger]{padding:10px 17px;border-radius:14px;border-bottom:0;color:var(--nt-muted);gap:8px;min-height:44px}.navigation [data-state=active]{background:#fff!important;color:var(--nt-blue-dark)!important;box-shadow:0 4px 16px #17528d0a!important}.today{color:var(--nt-muted)}.button{min-height:46px;border-radius:14px;padding:12px 20px;transition:background .15s,box-shadow .15s}.dark,.lime{background:linear-gradient(180deg,#2588ff,#006cf0);border-color:#0068e3;color:#fff;box-shadow:0 5px 12px #0875f91a}.dark:hover,.lime:hover{background:var(--nt-blue-dark);color:#fff}.light,.outline{background:#fff;border:1px solid #c9e3f6;color:var(--nt-ink)}.light:hover,.outline:hover{background:#eaf6ff}.text-button{color:var(--nt-blue-dark)}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--nt-blue);outline-offset:3px}.account button,.icon-button{min-width:44px;min-height:44px;display:inline-grid;place-items:center;color:var(--nt-blue-dark)}.card{border:1px solid #e2edf6;border-radius:var(--nt-radius);box-shadow:0 9px 35px #1c528308;background:#ffffffed}.chat-footnote,.chat-heading small,.chat-thinking,.history-session summary p,.live-empty p,.muted,.recorded-set small,.today,label{color:var(--nt-muted)}h1,h2,h3{color:var(--nt-ink)}h1{font-weight:720;letter-spacing:-1.4px}h2{font-weight:650}.eyebrow{color:#52739a;letter-spacing:1.4px}.lime-dot{color:var(--nt-blue)}.choice,.workout-dialog select,input,textarea{border:1px solid var(--nt-line);border-radius:12px;background:#fff;color:var(--nt-ink);font-size:16px}.avatar,.brand-icon,.list-icon{background:#e4f4ff;color:var(--nt-blue-dark)}.brand-icon{border-radius:14px}.brand-icon .nerd-mark{width:36px;height:36px}.avatar{border:1px solid #d2eaff}.conversation-status{background:#e3f4ff;color:#155da4}.chat-heading{border-color:var(--nt-line);background:linear-gradient(100deg,#fff,#eef9ff);padding:20px 24px}.chat-messages{background:linear-gradient(#fff,#fbfdff)}.chat-message{background:#edf7ff;border:1px solid #dfedf8;border-radius:18px 18px 18px 5px;color:var(--nt-ink)}.chat-message.user{background:#086de4;border-color:#086de4;color:#fff;border-radius:18px 18px 5px 18px}.chat-message small{opacity:1}.chat-suggestions button{border-color:#cde4f6;color:#265c93;background:#f7fcff;min-height:44px}.chat-composer textarea{border-color:#c9dfef;border-radius:16px}.chat-composer button{border-radius:14px}.chat-intro h2{font-size:28px}.chat-intro p{color:var(--nt-muted)}.live-workout{background:linear-gradient(155deg,#fff,#f5fbff)}.live-empty svg{color:#3197ef}.recorded-exercise h3,.recorded-set{border-color:var(--nt-line)}.recorded-exercise h3 small{background:#e2f4ff;color:#2166aa;border-radius:8px}.set-number{display:grid;place-items:center;background:#eaf4fc;color:#3b6792;border-radius:9px;min-width:30px;height:32px}.save-receipt{background:#e8f7f1;color:#256348;border:1px solid #cce8db;border-radius:12px}.readiness-summary{border-color:var(--nt-line);background:#f8fcff;border-radius:12px}.history-search input{border-color:var(--nt-line);border-radius:14px}.history-session{box-shadow:none}.notice{background:#e8f4ff;color:var(--nt-ink);border:1px solid #cee5f7;border-radius:14px}.notice[role=alert]{background:#fff5eb;border-color:#f0d7ba;color:#7a451d}.stats{border-color:var(--nt-line);border-radius:24px}.stat .row,.stat p,.stat-value small{color:var(--nt-muted)}.stat .row svg{color:var(--nt-blue)}.next-card{background:linear-gradient(135deg,#0d64c4,#118ff3);color:#fff}.next-card h2{color:#fff}.next-card .eyebrow,.next-card .row,.next-card p{color:#e2f3ff}.next-card .badge{border-color:#91caff;color:#fff}.next-card .button{background:#fff;color:#0756b0;border-color:#fff}.advice,.forecast,.neutral{background:#edf8ff;color:var(--nt-ink)}.coach-goal{border-color:var(--nt-line)}.badge{border-radius:8px}.day.current{background:#e4f3ff;border-color:#76baff;color:#075fc7}.day:hover,.planned-item{background:#eaf5ff;color:#164e87}.add-day{color:var(--nt-blue);border-color:#aad4f5}.workout-dot.done{background:#0875f9}.workout-dot.planned{background:#9bd5fa}.empty,.legend,.workout-list-item small,.workout-meta{color:var(--nt-muted)}.plan-day{border-color:var(--nt-line)}.chart polyline{stroke:var(--nt-blue)}.chart circle{fill:var(--nt-blue)}footer{color:var(--nt-muted)}[data-slot=dialog-content]{border:1px solid var(--nt-line);border-radius:24px;box-shadow:0 24px 90px #143b7130}.workout-dialog{background:#fff}.exercise-picker button{border-color:var(--nt-line)}.nerd-hero{position:relative;isolation:isolate;overflow:hidden;min-height:530px;border:1px solid #fff;border-radius:30px;background:#eaf8ff;box-shadow:0 15px 50px #2c86b510}.nerd-hero-art{position:absolute;z-index:-2;right:0;top:0;width:100%;height:100%;object-fit:cover;object-position:center}.nerd-hero:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#f5fbfff5,#f5fbffdb 32%,#f5fbff00 65%)}.nerd-hero-copy{padding:52px 48px;max-width:590px}.nerd-pill{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600;letter-spacing:.2px;color:#2468a0}.nerd-pill>span{width:7px;height:7px;border-radius:50%;background:#169fce}.nerd-hero h1{font-size:clamp(44px,5.5vw,76px);line-height:1.02;color:#081d37;letter-spacing:-3px;margin:24px 0 22px;font-weight:780}.nerd-hero h1>span{color:var(--nt-blue)}.nerd-hero-copy>p{max-width:355px;font-size:18px;line-height:1.6;color:#31557c;margin:0 0 28px}.nerd-actions{display:flex;gap:12px;flex-wrap:wrap}.nerd-hero-benefits{display:flex;gap:26px;margin-top:36px;color:#31557c;font-size:12px}.nerd-hero-benefits span{display:flex;flex-direction:column;gap:8px}.nerd-hero-benefits svg{color:var(--nt-blue);width:22px;height:22px}.nerd-how{display:grid;grid-template-columns:1.05fr repeat(3,1fr);gap:18px;margin:28px 0 48px;align-items:stretch;scroll-margin-top:24px}.nerd-how>div{padding:22px 10px 22px 0;align-self:center}.nerd-how h2{font-size:25px}.nerd-how article{position:relative;border:1px solid var(--nt-line);border-radius:22px;background:#ffffffd9;padding:24px}.nerd-feature-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:15px;background:#e6f5ff;color:#1683ef}.nerd-how article>small{position:absolute;right:22px;top:26px;color:#6b89a8;font-size:12px}.nerd-how h3{font-size:16px;margin:20px 0 8px}.nerd-how p{color:var(--nt-muted);font-size:14px;line-height:1.65;margin:0}.nerd-coach-banner{position:relative;overflow:hidden;isolation:isolate;background:linear-gradient(100deg,#e8f7ff,#dcf4ff);border:1px solid #d5ebf8;border-radius:24px;margin-bottom:26px;min-height:170px;padding:28px 32px}.nerd-coach-banner>div{max-width:65%;position:relative;z-index:1}.nerd-coach-banner h2{font-size:30px;margin:4px 0 8px}.nerd-coach-banner p{font-size:15px;color:#46678c;margin:0;max-width:490px}.nerd-coach-banner img{position:absolute;right:0;top:0;height:100%;width:38%;object-fit:cover;object-position:76% 45%;mask-image:linear-gradient(90deg,transparent,#000 25%)}.nerd-login{max-width:1200px;margin:30px auto}.nerd-login>.brand{margin-bottom:25px}@media(max-width:1000px){.nerd-how{grid-template-columns:repeat(3,1fr)}.nerd-how>div{grid-column:1/-1}.nerd-hero-copy{padding:40px 30px}.nerd-hero:after{background:linear-gradient(90deg,#f5fbfff5,#f5fbffde 40%,transparent 78%)}.nerd-hero-copy>p{max-width:320px}.brand small,.brand-divider{display:none}}@media(max-width:600px){body{background:#f3faff}.topbar{margin:0;border-radius:0;padding:12px 16px}.topbar .brand{font-size:21px}.nerd-mark{width:36px;height:36px}.account .button{font-size:12px;min-height:42px}.account{gap:6px}main{padding:0 16px}.navline{padding:12px 0 0;margin-bottom:20px}.navigation{gap:4px!important;display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));width:100%;height:66px!important;overflow:visible}.navigation [data-slot=tabs-trigger]{flex-direction:column;font-size:10px;line-height:1.2;white-space:normal;gap:5px;padding:8px 3px}.navigation [data-slot=tabs-trigger] svg{width:19px;height:19px}.card{border-radius:20px}.heading h1{font-size:26px}.nerd-hero{min-height:660px;border-radius:24px}.nerd-hero-copy{padding:28px 24px;max-width:none}.nerd-hero h1{font-size:53px;letter-spacing:-2px;margin:19px 0}.nerd-hero-copy>p{font-size:16px;max-width:100%;margin-bottom:20px}.nerd-hero-art{height:310px;top:auto;bottom:0;object-position:70% 50%}.nerd-hero:after{background:linear-gradient(180deg,#f4fbff,#f4fbff 51%,transparent 75%)}.nerd-actions{gap:8px}.nerd-actions .button{font-size:13px;padding:11px 15px}.nerd-hero-benefits{margin-top:22px;gap:20px;font-size:11px}.nerd-how{grid-template-columns:1fr;gap:12px;margin:22px 0}.nerd-how>div{padding:8px 4px}.nerd-how article{padding:20px}.nerd-how h3{margin-top:12px}.nerd-coach-banner{padding:22px;min-height:170px;margin-bottom:20px}.nerd-coach-banner>div{max-width:70%}.nerd-coach-banner h2{font-size:24px}.nerd-coach-banner p{font-size:13px}.nerd-coach-banner .eyebrow{font-size:9px;letter-spacing:1px}.nerd-coach-banner img{width:40%}.conversation-grid{gap:16px}.recorded-set .icon-button{padding:8px;min-width:40px}.chat-suggestions{flex-wrap:wrap}.chat-suggestions button{white-space:normal;text-align:left;font-size:13px}.chat-messages{height:320px}.nerd-login{margin:20px auto}footer .brand{font-size:17px}footer .nerd-mark{width:28px;height:28px}.workout-dialog{max-width:calc(100vw - 24px)!important}.history-session h2{font-size:18px}}.navigation{overflow-y:hidden!important;grid-template-columns:repeat(3,minmax(0,1fr))!important}.manual-workout>.card{margin-bottom:24px}.manual-workout .recorded-set{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px}.manual-workout .row{flex-wrap:wrap;gap:12px}.coach-on-demand{margin-top:24px;padding-top:16px;border-top:1px solid var(--nt-line)}.coach summary,.coach-on-demand summary{cursor:pointer;min-height:44px;padding:12px 0}.preserve-lines{white-space:pre-wrap}.manual-workout .text-button{min-height:44px}@media(max-width:600px){.nerd-hero h1{font-size:clamp(32px,10vw,42px);letter-spacing:-1.5px}.nerd-hero{min-height:0;display:flex;flex-direction:column}.nerd-hero-copy{padding-bottom:12px}.nerd-hero:after{display:none}.nerd-hero-art{position:relative;z-index:0;top:auto;bottom:auto;height:auto;width:100%;aspect-ratio:1.5;object-fit:cover;mask-image:linear-gradient(180deg,transparent,#000 16%)}.nerd-hero-benefits{position:relative;z-index:1}}@media(prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.plan-fields{border:0;padding:0;margin:0;min-width:0}.plan-fields:disabled{opacity:.7}.plan-exercise{border:1px solid var(--nt-line);border-radius:18px;padding:16px;margin:16px 0}.plan-set{background:var(--nt-bg,#f3f9fd);border-radius:12px;padding:12px}.plan-set,.plan-set .form-grid{margin:12px 0}.plan-set select{width:100%;min-height:44px}.plan-fields .button{margin:8px 0}.coach .advice .button{margin-top:16px}:root .set-table-wrap{overflow-x:auto}:root .set-table{width:100%;border-collapse:collapse;table-layout:fixed}:root .set-table td,:root .set-table th{padding:4px;text-align:left;border-bottom:1px solid var(--nt-border,#dbe9f4)}:root .set-table th:first-child{width:24px}:root .set-table th:last-child{width:84px}:root .set-table input{width:100%;min-width:0;min-height:44px;font-size:16px;padding:6px}:root .set-table.reps-only td:nth-child(4),:root .set-table.reps-only th:nth-child(4){display:none}:root .cell-options{display:inline-block;vertical-align:middle}:root .cell-options summary{min-width:32px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}:root .cell-options[open]{display:block}:root .cell-options input{min-width:80px}:root .table-check{min-width:44px;min-height:44px;font-size:22px;color:#0875f9}:root .compact-plan-set{display:grid;grid-template-columns:24px 1fr 44px;gap:6px;align-items:center;margin:4px 0}:root .compact-plan-set .form-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}:root .compact-plan-set input,:root .compact-plan-set select{min-width:0;width:100%;font-size:16px;min-height:44px}@media(max-width:600px){:root .compact-plan-set .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}:root .workout-bottom-bar{position:sticky;bottom:0;z-index:10;padding:12px 0 calc(12px + env(safe-area-inset-bottom));background:#f3f9fd;display:flex;gap:8px}:root .workout-bottom-bar .button{flex:1}:root .preparation-page{padding-bottom:24px}.preparation-exercise{margin-top:20px;border:2px solid #dbe9f4!important}.preparation-exercise h2{font-size:22px!important;font-weight:750!important;padding-bottom:12px;border-bottom:2px solid #dbe9f4}.preparation-exercise fieldset{border:0;padding:0;min-width:0}.previous-value{display:block;font-size:12px;color:#536D8C;margin-top:4px;white-space:normal}.preparation-page>.card{margin-top:12px}.preparation-page>.workout-bottom-bar{display:flex;gap:8px}.preparation-page>.workout-bottom-bar button{flex:1;min-width:0;white-space:normal}.preparation-exercise{scroll-margin-top:16px}.conversation-history .compact-history-session{padding:12px 16px;margin-top:8px;border-radius:12px}.compact-history-session>summary{padding:0;min-height:48px;gap:12px}.compact-history-session>summary>div{min-width:0;flex:1;display:grid;grid-template-columns:1fr auto;gap:2px 12px;align-items:baseline}.compact-history-session>summary h2{font-size:16px;line-height:1.4;margin:0}.compact-history-session>summary p{margin:0;font-size:14px}.compact-history-session .history-preview{grid-column:1/-1;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}.history-table-wrap{margin:12px 0;overflow-wrap:normal}.history-table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:15px}.history-table td,.history-table th{padding:8px 6px;text-align:left;vertical-align:top;border-bottom:1px solid var(--nt-border,#dbe9f4)}.history-table th:first-child{width:40%}.history-table thead th{font-size:14px;color:var(--nt-muted,#536D8C)}.history-table tbody th{font-weight:650}.history-table-set{display:flex;align-items:flex-start;justify-content:space-between;gap:4px;min-height:44px}.history-table-set>span{padding:8px 0}.history-table-set small{display:block;color:var(--nt-muted,#536D8C);font-size:13px}.history-table-set details{position:relative;flex-shrink:0}.history-table-set summary{min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;list-style:none}.history-table-set details[open]{background:var(--nt-surface,#fff);z-index:2}.history-table-set details[open] button{display:block;min-height:44px}@media(max-width:600px){.compact-history-session>summary>div{grid-template-columns:1fr}.compact-history-session .history-preview{grid-column:1}.history-table td,.history-table th{padding:6px 3px}.history-table th:first-child{width:45%}.history-table tbody th{hyphens:auto}}